I haven't been running anywhere near as much as I should be, or think I should be. It's mainly been because of a lack of time and instead of running I've been putting a lot of focus into swimming. I think that's probably been the wrong decision.
I'm happy with the distances, I think I just need to fit more shorter and faster runs in to my schedule and stop the swimming for a while. I always remember my Paratrooper corporals 'get out there and pound the streets'.
Here are my recent runs
Action plan for Rome 2012
Feb 27 - Mar 4
Mar 5 - 11
Mar 12 - 18
I'm happy with the distances, I think I just need to fit more shorter and faster runs in to my schedule and stop the swimming for a while. I always remember my Paratrooper corporals 'get out there and pound the streets'.
Here are my recent runs
- 2012.02.05 120 minute run - Boston (13.71 miles)
- 2012.02.12 215 minute run - Chicago (21.30 miles)
- 2012.02.19 145 minute run - London (15.88 miles)
- 2012.02.23 25 minute run (4 miles)
- 2012.02.26 120 minute run (16.06 miles)
Action plan for Rome 2012
Feb 27 - Mar 4
- 5 mile run
- 8 mile run
- 20 mile run
Mar 5 - 11
- 5 mile run
- 8 mile run
- 20 mile run
Mar 12 - 18
- 5 mile run
- Rest
- Marathon
It's not ideal because I should be 'tapering', but I don't see that I have much else in the way of choice here. Perhaps I should read up a little more online for effective short term techniques, but right now this works in my head and I just need to make it happen.
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