80% of potential weight loss is your diet
The rest is the production of muscle to increase your metabolic rate and burn whatever it is that you eat. Pretty simple I guess.I read in an Outdoor Fitness article recently about a good breakfast. They couldn't find one off the shelf, but they did have a suggestion of making your own breakfasts. Here's the meal that they suggested.
It's light enough for before a workout, but flexible enough that you can add more for a post-workout meal.
Breakfast
- Oats 56g
- Whey protein 15g
- Chia seeds 3g
- Flax seeds 3g
- Almonds 3g
- Cocoa nibs 2g
- Dried blueberries 8g
- Honey 8g
- Cinnamon 1g
The above equates to (for 100g):
- 20g of protein
- 50g of carbs
- 11g of fat
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